Blood pressure refers to the force that blood exerts against the walls of the arteries as the heart pumps it throughout the body. It is typically measured in two numbers: systolic and diastolic. Systolic pressure is the higher number, showing the pressure when the heart beats, while diastolic pressure measures the pressure when the heart is at rest between beats. Healthy blood pressure helps maintain proper blood flow to vital organs, ensuring they function efficiently. https://vocal.media/stories/effortlessly-download-instagram-videos-and-reels-as-m-p3 https://indibloghub.com/@jamesbrow123 https://thelinuxforum.com/member/278-james-brow/visitormessage/15209-visitor-message-from-james-brow#post15209 https://b2barticles.com/editblog/AHT_BG_83267 https://www.kompasiana.com/UlVoOW8wWHVOS2hFQWNtajVhR0pRQT09/dashboard/preview?v=1736765391 https://starity.hu/profil/profilom/ok/ Maintaining a healthy blood pressure is crucial to overall well-being. High blood pressure (hypertension) can strain the heart and lead to serious conditions like stroke, heart attack, or kidney damage. On the other hand, low blood pressure (hypotension) can cause dizziness, fainting, and in severe cases, organ failure. Regular check-ups, a balanced diet, regular exercise, and managing stress can help keep your blood pressure within a healthy range.